You might have recently lost lots of bodyweight if you were checking up on my fitness blog and that weight loss is certainly an incredible success, but now possibly you have a lot of loose skin particularly if you lost that weight at a fast rate. Let's quickly discuss why your skin gets loose when you lose a whole lot of excess weight. As we grow and get bigger our skin needs to grow and adapt to our new size. When you lose fat, especially lots of bodyweight very quickly the elastic components in your skin doesn't have the proper time to adapt to your new size. Other factors that could increase the quantity of saggy skin you have are age, poor diet, dehydration, excessive sun exposure, and cigarette smoking.
How to Tighten Loose Skin After Weight Loss
As you do lose that unwanted weight and your skin begins to become loose you needn't stress because below are great tips regarding how to increase the tightening of your skin.
#1 - Don't Lose Weight Too Quickly
Crash diets really are a big reason for this because you will have an extreme drop in calories (usually from removing one food group, which is very bad) and then you may lose a great deal of excess fat causing you to have lose skin. Also with these crash diets you'll lose muscle mass from a lack of proper nutrition (another reason to not follow these fad diets) and with the extra weight loss your skin becomes even more lose. Tip in order to avoid rapid weight loss. Aim for a loss of 1-2 pounds a week and ensure your weight loss program includes strength training.
#2 - Stay Hydrated
Our our body is largely made up of water and the cells of our skin is no different. Make certain that you stay hydrated the whole day which means you need to be drinking at least 2 liters of water every day. This will help keep your skin hydrated which will not only limit the loose skin look, but also make your skin smoother.
#3 - Eat Properly
Two necessary components to keeping the skin tight are collagen and elastin. These two things both come from foods high in protein including milk, beans, fish, nuts, seeds and oils. Protein tip. For maximum absorption of protein try to get 20 grams from these sources within 30 minutes after your exercise routine.
#4 - Look after Your Skin
You need to ensure that you care for your skin to ensure that it stays healthy and tight. This includes using sun screen lotion when going outside, daily exfoliation to help remove the dead skin cells and improve blood flow. Look for skin tightening creams with herbal formulas and ingredients to help hydrate and increase collagen and elastin formation in your skin. Some of these herbal components are aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A.
Lose Skin
Unfortunately it's going to happen over time when you age, but by taking good care of your skin now and following these guidelines you can slow the process. As for those who have lost a lot of weight and that's why you have lose skin well good news is your skin will adjust to the new body size and these tips can help you accelerate the process so you can look and feel great!
For more tips on how to look and feel better visit [http://www.livingfitaz.com/blog]
Article Source: http://EzineArticles.com/?expert=Scott_M_Caprisecca
How to Tighten Loose Skin After Weight Loss
As you do lose that unwanted weight and your skin begins to become loose you needn't stress because below are great tips regarding how to increase the tightening of your skin.
#1 - Don't Lose Weight Too Quickly
Crash diets really are a big reason for this because you will have an extreme drop in calories (usually from removing one food group, which is very bad) and then you may lose a great deal of excess fat causing you to have lose skin. Also with these crash diets you'll lose muscle mass from a lack of proper nutrition (another reason to not follow these fad diets) and with the extra weight loss your skin becomes even more lose. Tip in order to avoid rapid weight loss. Aim for a loss of 1-2 pounds a week and ensure your weight loss program includes strength training.
#2 - Stay Hydrated
Our our body is largely made up of water and the cells of our skin is no different. Make certain that you stay hydrated the whole day which means you need to be drinking at least 2 liters of water every day. This will help keep your skin hydrated which will not only limit the loose skin look, but also make your skin smoother.
#3 - Eat Properly
Two necessary components to keeping the skin tight are collagen and elastin. These two things both come from foods high in protein including milk, beans, fish, nuts, seeds and oils. Protein tip. For maximum absorption of protein try to get 20 grams from these sources within 30 minutes after your exercise routine.
#4 - Look after Your Skin
You need to ensure that you care for your skin to ensure that it stays healthy and tight. This includes using sun screen lotion when going outside, daily exfoliation to help remove the dead skin cells and improve blood flow. Look for skin tightening creams with herbal formulas and ingredients to help hydrate and increase collagen and elastin formation in your skin. Some of these herbal components are aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A.
Lose Skin
Unfortunately it's going to happen over time when you age, but by taking good care of your skin now and following these guidelines you can slow the process. As for those who have lost a lot of weight and that's why you have lose skin well good news is your skin will adjust to the new body size and these tips can help you accelerate the process so you can look and feel great!
For more tips on how to look and feel better visit [http://www.livingfitaz.com/blog]
Article Source: http://EzineArticles.com/?expert=Scott_M_Caprisecca
